Products that influence men's efficiency have long been called Aphrodisiac.The name "Afrodisiac" comes from the goddess of Aphrodite.They influence the strength and perseverance of men.
These are important and necessary materials for the male body.Afrodisiac products should include vitamin A, E and B
Erection is improved from regular use of unsaturated fats and carbohydrates.We can safely say that if you adjust your nutrition, you can achieve not only health but also strength in sexual relationships.
To the efficiency of products
If you specifically call certain products, it is precisely that plants can be inserted primarily:
- Nuts
- Cyruses
- fruits
- egg
- onion
- garlic
- white beet
- mushroom
- Pumpkin seed
We can certainly say that meat is a vital product for men.This product helps control the level of important hormone - testosterone - in the body.In addition, meat is an indispensable source of animal protein.
The meat is natural (cooked, fried or baked) and not in hamburgers and sausages - this is the source of important vitamins and minerals.Meat products are saturated and energy for man.
Of course, lean non-fat meat has a more effective effect on the body as excessive use of fat leads to cardiovascular problems.
All people have to keep in mind that excessive food, especially meat, will inevitably lead to obesity and loss of sexual desire.Doctors claim that it is normal for people to eat meat at least three times a week.
Goat milk not only gives people the completeness after a difficult working day, but also an opportunity to extend sexual intercourse, regardless of fatigue.Sexologists recommend drinking a glass of milk from this milk before and evening for dinner, with sexual relationships forecasting.
Milk contains enough vitamins A, B, C and E, positively influencing health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection and avoid impotence.
Products of plant origin play a significant role in improving human sexual properties.Vitamin E, which is contained, has a positive effect on efficiency.The presence of vitamin A and other useful components is also important:
- The carrot contains a huge amount of vitamin A.This vitamin increases a person's "power" and increases sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contains a lot of vitamin C, a well -known potency regulator.If necessary you can replace citrus fruits for spinach, currant or pepper - these vitamins also have sufficient amounts
- Onions and garlic - they have useful properties and occasionally strengthen the "male force"
- Greens - have an exciting effect
- Celery and ginger - they can be used for preventive purposes for the inflammatory genitourinary system.They contain all the important and necessary trace elements of the male body.Celery is rich in minerals, so important to efficiency
- Seeds (pumpkin and sunflower) - nucleic acids, protein phosphorus, zinc - important components of a healthy body
Chicken and quail eggs strongly affect men's sexual desire.It should be noted that men who regularly use eggs are more attractive and can experience even more orgasms.
Doctors identify a list of products that negatively affect men's efficiency:
- Salt is sodium and its excess is harmful to "male strength".Foods should be slightly flavored to taste but not planted
- Sugar is not always a glucose needed to ensure the body's energy.Sugar in modern fast food reduces libido
- Fastfood - No favorable material and with saturated fats, carbohydrates, sugar.Frequent use of fast food provokes concentration in the female hormone - estrogen's body and as a result of a decrease in attraction
- Soda and drinks - excess sugar damages health
- Soy - contains too many female hormones, male body is not required
- Caffeine - this material can destroy testosterone molecules
- Alcohol - inhibits sperm attraction and activity
The fullness of his sex life depends largely on person's healthy and balanced diet.Therefore, since the products should be present in the menu where the amount of beneficial materials and vitamins needed to maintain efficiency should be.
The list of products that are useful for good reproduction is quite large.To increase efficiency, the best products that contain the following vitamins and trace elements:
- Vitamin -is known as retinol.It effectively increases sexual abilities and has a positive effect on immunity.About 5000 IU for adults this is the daily standard of vitamin;
- Vitamins B can significantly improve the quality of sexual activity.There are many different elements in this group.In particular, vitamin B3 (nicotinic acid) strengthens the penis blood, which is directly responsible for high erection.Vitamin B9 (folic acid) occasionally increases perseverance and promotes serotonin and norepinephrin hormones.The hormone of happiness -a drugotonin that increases the brightness of the orgasm, synthesizes vitamin B6 (pyrodoxine) in the body.The nervous system and brain have energy in vitamin B1 (thiamine);
- Arginine is very important for male health.This is an amino acid that regulates blood nitrogen.Arginine enters the body with protein products needed for good efficiency;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on seed -tubules and testicles;
- Selenium is very important for men who are worried about their productive function and the quality of sperm.This element accelerates the production of testosterone in the body, which is required for the health and excellent functionality of the gangiturinary system;
- Vitamin C is responsible for the production of a dofinamine, a hormone, which depends on the male libido.In addition, the element activates and normalizes the body lost tocopherol;
- Zinc is of great importance as a male efficiency.In addition to participating in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotene increases sexual desire and strengthens immunity.This element is essential for the treatment of prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, the amount of which depends on it.
- Fatty and fried meat, especially fat and pork.They should be replaced instead of fish, rabbit, turkey or chicken;
- Canned products and sausages will be redundant in the fight against low sexual desire by inhibiting the operation of the reproductive system;
- White bread and sweet cakes slow down the bloodstream, which negatively affects penis performance;
- Acute and salty food reduces the erection.This does not mean that you cannot salt the vessels, but you should not abuse the spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks interfere with reproductive functions and violate the work of all organs;
- The nutrition of the sport should be carried out extremely as some additives negatively affect sexual desire;
- Fat dairy products and butter are rich in calories.Provoking blood supply violations and lower erection capabilities.
Products that reduce efficiency and damage men's health
Some men try to compensate for the balance of vitamins with pharmacy drugs.Although vitamin-mineral additives can maintain the whole condition of the body, it will not work instead of proper nutrition.It should be understood that those who want to improve potential men should first normalize the diet, taking into account their physical activity and individual properties.
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only each of the proper functioning of the penis is full of blood, which allows you to obtain the hardness needed for friction for ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers and not in the store - wonderful.Multiple ice cream kills vitamins, a simple fresh herring will keep more nutritional values than the expensive red fish lying in the freezer.Outside:
- You can't miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases a boiled egg and a piece of bread that helps with a thin layer of oil.
- The food should be regular, 3-5 times a day.This mode helps not to throw away everything in the refrigerator in the evening.
- You have to drink.Purified simple water accelerates metabolism in 1-1.5 liters.Milk, juice, tea, drinks.
- The less the processing of the product before the consumer fell into the hands, the more useful.The sweet porridge of the bag is not compared to the healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be selected based on the lifestyle.If an office employee is sufficient for the 1200-1500 calories, the builder or loader of such a diet will not last long.
- We recommend that you hire tanks with food or find a good cafe near where you can order your first food, meat, fish or salad for lunch.Pie and chebireek are not the best choice.
- It is worth leaving food -garbage - mayonnaise, sausage, carbonated sweet drinks, smoked meats, hamburgers, biscuits.These products are saturated with fats, spices and taste additives.Regular diet of such gastronomic freedoms invests allergies, overweight, and burdens the pancreas and liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This quickly floods the sudden hunger without harmful to the body.
Animal protein
Be sure to be present in the menu.Protein - building material for muscles, all organ cells, bone tissue.Under his influence, many hormones are produced, hematopoiesis, vitamins are absorbed.
Many protein contains:
- poultry meat;
- Beef, calf meat;
- pork, lamb;
- cottage cheese, broinza;
- egg whites;
- most seas and river fish;
- Seafood (squid, shrimp, chill, shells);
- Milk and dairy products;
- Internal (heart, liver, lungs, kidneys, tongue).
There are protein foods for lunch and dinner combined with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat are well absorbed by the body, red meat is digested and "given" body protein.
Fish and seafood
It contains easy -to -absorb and useful fats.In addition, the gifts of rivers and oceans contain:
- Vitamin D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
Eggs are rich in vitamins, trace elements, lutein, which is a strong antioxidant.Quail eggs are less allergen.They reduce cholesterol raw.But you should not get involved in the eggs, 2-3 per week to optimal amounts.
Not all adults can drink raw milk.In this case, the choice of sour -all -products is more advantageous:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheeses.
Not only are the bones strengthen, but they also form a "correct" microfora in the intestine, with regular use.A glass of kefir will be a good snack.
Herbal dishes
Without fruits, vegetables, cereals, it is difficult to imagine a healthy person's diet.It is important to note that the most useful is that it has grown to the season as possible during the season.In winter, tomatoes and strawberries can cause more damage from Egypt than vitamins.
The person is given to the plants by retinol, which contributes to the production of testosterone by retinol.A lot:
- carrot;
- apricot;
- melon;
- Hurme;
- peach;
- Sweet pepper.
Groups have a rich mineral vitamin composition, well saturated and provide energy for a long time.It is useful to be inserted regularly into the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Millet;
- Barley pearl;
- Bulgur.
Even when observing all nutritional rules, the body can be difficult to provide a sufficient amount of vitamins and minerals.Only 1 and 2.5 kg of apples should be consumed to produce the daily vitamin C standard.Medicines from the pharmacy are rescued.It is worth preference for men's complexes, which is due to the number of optimal nutrients, which is designed for stronger non -needs.